Weigh In record (no journal entry) for 18 November 2010
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1487 kcal
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Fat: 62.83g | Prot: 76.76g | Carb: 168.71g.
Breakfast: Kolache, Coffeemate original, splenda packet, coffee. Lunch: Sour Cream, flour tortilla, Classic Chicken Fajitas. Dinner: Apple, Campbells Chunky Chicken Corn Chowder. Snacks/Other: mini twix. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 12 hours, Housework - 1 hour and 30 minutes, Sitting - 1 hour and 10 minutes. more...
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losing 0.4 lb a week
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