Weigh In record (no journal entry) for 07 August 2020
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182.7 lb
Lost so far: 11.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1181 kcal
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Fat: 45.35g | Prot: 46.31g | Carb: 73.24g.
Lunch: White Castle Microwaveable Cheeseburgers. Dinner: Home Fries, Sonny's Bar-B-Q Sliced Pork (Lunch). Snacks/Other: Stella Artois Lager, Port Wine. more...
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losing 11.9 lb a week
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