Weigh In record (no journal entry) for 11 January 2009
|
155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2009:
|
1026 kcal
|
Fat: 39.53g | Prot: 43.76g | Carb: 137.08g.
Breakfast: French Vanilla Coffee Creamer Cups, coffee, smuckers sugar free syrup, egg beaters, oroweat. Lunch: celery. Dinner: litehouse Honey dijon, relish, mustard, best foods Canola, boca burger, hamburger bun. Snacks/Other: orville reden. more...
|
|
2488 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nearlyfifty's weight history
|