Weigh In record (no journal entry) for 07 August 2020
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1405 kcal
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Fat: 71.60g | Prot: 53.77g | Carb: 138.09g.
Breakfast: Panera Bread Almond Croissant. Lunch: Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Oreo Oreo Thins Mint, Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 1.4 lb a week
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