Weigh In record (no journal entry) for 07 August 2020
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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759 kcal
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Fat: 25.67g | Prot: 76.41g | Carb: 56.16g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete, Água da Torneira, Canela. Lunch: Café Expresso, Abacaxi, Carapau Grelhado, Batatas (sem Casca, com Sal, Cozido), Molho Vinagrete. Snacks/Other: Queijo Fresco. more...
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gaining 20.1 lb a week
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