Weigh In record (no journal entry) for 16 July 2013
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195.2 lb
Lost so far: 19.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2004 kcal
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Fat: 94.73g | Prot: 147.99g | Carb: 149.40g.
Breakfast: Gluten Free Oatmeal, Scrambled Eggs. Lunch: Chinese Chicken Salad Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Raw Almonds, Whey Protein Powder - Vanilla Creme. Snacks/Other: Deli Deluxe Swiss Cheese Slices, Carb Balance Flour Tortillas, Fiber Gummies, Medium Cheddar Cheese, Peaches, Chewy Chocolate Chip High Protein Bar (Small), 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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gaining 8.4 lb a week
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