Weigh In record (no journal entry) for 16 July 2013
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420.0 lb
Lost so far: 20.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1700 kcal
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Fat: 58.50g | Prot: 87.00g | Carb: 211.00g.
Breakfast: Slim-Rite Ultimate Chocolate Royale. Lunch: Macaroni and Cheese, Apple Bites with Caramel, Cafe Steamers Grilled Chicken Marinara. Dinner: McDouble. Snacks/Other: V-Fusion Strawberry Banana Juice. more...
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losing 9.3 lb a week
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dfreeland311's weight history
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