shez1's Journal, 16 July 2013

165.8 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 9.26g | Prot: 23.24g | Carb: 156.88g.   Breakfast: Kellogg's Bran Flakes. Lunch: Bananas. Dinner: Cheddar Cheese, Crushed Tomatoes (Canned), Kingsmill 50/50 Bread. Snacks/Other: Stella Artois Lager. more...

2239 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Housework - 1 hour. more...