Weigh In record (no journal entry) for 07 August 2020
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209.5 lb
Lost so far: 0.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2238 kcal
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Fat: 81.26g | Prot: 61.66g | Carb: 329.81g.
Breakfast: Fab Ice Lolly, Tesco Medium Eggs, Hovis Wholemeal Bread, Seriously Strong Spreadable Cheese, Clover Light Butter, Hovis Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Fanta Fanta Orange (Can), Smith's Frazzles. Dinner: Sainsbury's Strawberry Lances, Bananas , Asda Red Seedless Grapes, Barr Dandelion & Burdock (Can). Snacks/Other: Cheetos Cheese Puffs, Chocolate Biscuit, Milk (Whole Milk) . more...
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losing 1.8 lb a week
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