L tipp's Journal, 16 July 2013

160.2 lb Lost so far: 2.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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635 kcal

Fat: 34.51g | Prot: 31.15g | Carb: 50.52g.   Breakfast: Fried Egg, Black Diamond Medium Cheddar Cheese. Lunch: Healthy Choice Portabella Spinach Parmesan. Snacks/Other: Tap Water, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. more...

2050 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...