Weigh In record (no journal entry) for 07 August 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2935 kcal
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Fat: 58.45g | Prot: 172.55g | Carb: 421.19g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Spinaci, Milk Fiocchi di Latte con Yogurt Light, Barilla Pasta, Tigullio Pesto. Dinner: Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Rigoni di Asiago Marmellata di Albicocche. more...
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gaining 12.3 lb a week
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