falonso's Journal, 16 July 2013

246.8 lb Lost so far: 28.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 51.26g | Prot: 75.36g | Carb: 98.20g.   Breakfast: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Coffee with Milk. Lunch: Italian Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Sizzler Broccoli Cheese Soup, Sizzler Baked Potato, Sizzler Steak (6 oz). more...

3981 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...