Weigh In record (no journal entry) for 18 November 2010
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351.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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471 kcal
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Fat: 18.68g | Prot: 69.98g | Carb: 3.81g.
Dinner: lauras lean beef ribeye steaks, grape tomatoes, red leaft lettuce. Snacks/Other: string cheese. more...
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losing 29.4 lb a week
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