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Auf in den Freitag und einen guten Start ins Wochenende für euch alle.
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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832 kcal
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Fat: 34.46g | Prot: 40.63g | Carb: 90.72g.
Breakfast: Leberkäse, Kerrygold Extra Ungesalzen, Chiabrot, Kaffee. Lunch: Aldi Reibekäse Leicht (30g), Spaghetti. Dinner: Greenland Cornichons mit Kräutern, Vierwälder Harzer Minis, Kohlrabi, Cocktailtomaten, Chiabrot, Kerrygold Extra Ungesalzen. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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1756 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 44 minutes, Resting - 5 hours and 26 minutes. more...
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gaining 3.1 lb a week
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