WhiteLies's Journal, 16 July 2013

259.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 98.13g | Prot: 111.85g | Carb: 302.35g.   Breakfast: Pears, 2% Fat Milk, Peanut Butter, Whole Wheat Bread. Lunch: Lamb Gyro Sandwich. Dinner: Pizza with Meat, Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type), 2% Fat Milk, Coffee. more...

3306 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...