Weigh In record (no journal entry) for 07 August 2020
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179.9 lb
Lost so far: 33.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1756 kcal
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Fat: 42.01g | Prot: 67.39g | Carb: 267.55g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Oatly Ikaffe, Paulig Kahvi. Lunch: Valio Rasvaton Raejuusto Laktoositon, Cucumber, Pirkka Miniluumutomaatti, Jyväbroiler Broileripekoni. Snacks/Other: Halva Wanhan Ajan Laku, Oatly Ikaffe, Paulig Kahvi, Pirkka Pieni Sitruunaleivos. more...
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gaining 1.5 lb a week
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