Weigh In record (no journal entry) for 16 July 2013
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359.5 lb
Lost so far: 0 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1656 kcal
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Fat: 65.37g | Prot: 69.34g | Carb: 213.28g.
Breakfast: Whole Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Steak Mushroom CHeddar Flat Bread Melt. Dinner: Cooked Carrots (from Canned), Broiled or Baked Pork Chop, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Dried Cranberries, Walnut Halves and Pieces, Baby Spinach. more...
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gaining 1.0 lb a week
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