Weigh In record (no journal entry) for 16 July 2013
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203.7 lb
Lost so far: 41.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1026 kcal
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Fat: 47.37g | Prot: 35.54g | Carb: 120.59g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Roma for 1 pepperoni & sausage pizza. Dinner: Butter (Salted), Trader Joe's Tuscan Bread, Seasoned Croutons, Caesar Salad with Romaine. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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losing 1.4 lb a week
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