Weigh In record (no journal entry) for 07 August 2020
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159.0 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1708 kcal
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Fat: 32.19g | Prot: 92.42g | Carb: 247.88g.
Breakfast: Pain Complet, Lait de Cajou, Confiture Allégée Fraises, Oméga 3, Café. Lunch: Ferrero Raffaello, Banane, Cassegrain Légumes Cuisinés à la Thaï, Poires, Fleury Michon Filet de Poulet Rôti la Rôtisserie. Dinner: Danone Skyr Nature, E.Leclerc Baguette de Tradition Française , Notre Jardin Haricots Rouges à la Mexicaine, Coraya Surimi (3). more...
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2124 kcal
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Activities & Exercise:
Driving - 1 hour and 39 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 1 minute, Sleeping - 6 hours and 50 minutes. more...
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losing 1.5 lb a week
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