Weigh In record (no journal entry) for 16 July 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2919 kcal
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Fat: 144.57g | Prot: 122.77g | Carb: 291.80g.
Breakfast: Cream (Half & Half), Dry Roasted Almonds (Without Salt Added). Lunch: Refried Beans with Cheese, Jersey Mike's #17 Famous Chicken Philly on White (Regular), American Heritage Cheddar Shredded Cheese, Bob Evans Captain Wafers Crackers, Bacon, Wish-Bone Italian Salad Dressing. Dinner: Taco Time Crisp Beef Taco, Salsa, Mexican Rice, Tortilla Corn Chips. Snacks/Other: Cheesecake with Fruit. more...
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1912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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