Weigh In record (no journal entry) for 16 July 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1738 kcal
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Fat: 99.03g | Prot: 74.75g | Carb: 136.43g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Jason's Deli American Potato Salad, Pork Link Sausage (Smoked), Beef Brisket, Chunky Sirloin Burger. Snacks/Other: natures harvest natures harvest, natures harvest, Classic Hummus with Pretzels. more...
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gaining 14.0 lb a week
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