big-bert's Journal, 07 August 2020

222.7 lb Lost so far: 33.3 lb.    Still to go: 35.3 lb.    Diet followed N/A.

---

3023 kcal

Fat: 189.35g | Prot: 107.27g | Carb: 228.63g.   Breakfast:  Kaffee. Lunch:  Dönerteller. Dinner: Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Rougette Ofenkäse . Snacks/Other:  Bananensplit. more...

3788 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Driving - 5 hours and 15 minutes, Resting - 8 hours and 12 minutes. more...