Weigh In record (no journal entry) for 18 November 2010
|
202.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2010:
|
2631 kcal
|
Fat: 155.38g | Prot: 150.07g | Carb: 157.38g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Milk (Nonfat), Fully Cooked Turkey Sausage Links, Pineapple. Lunch: cabbage, Cut Green Beans, cucumber salad, seafood salad, Grilled Chicken Thigh, Pork Chop. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Pumpkin Cake, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
|
|
3425 kcal
|
Activities & Exercise:
Sitting - 6 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|