Weigh In record (no journal entry) for 06 August 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2793 kcal
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Fat: 45.82g | Prot: 232.67g | Carb: 345.24g.
Breakfast: 白米. Lunch: Arnott's Tim Tam, Kit Kat Coklat, 西瓜, 莲雾, 蜂蜜, 鸡胸肉, 白米. Dinner: 上海青. Snacks/Other: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 1.5 lb a week
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