Weigh In record (no journal entry) for 07 August 2020
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2007 kcal
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Fat: 134.86g | Prot: 128.74g | Carb: 83.76g.
Breakfast: Coffee, Almonds, Fried Egg , Apples, Coffee. Lunch: Kroger Skinless Fried Chicken, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Pistachio Nuts, Hazelnuts Filberts, Walnuts. more...
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losing 3.1 lb a week
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