Weigh In record (no journal entry) for 07 August 2020
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103.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1353 kcal
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Fat: 34.78g | Prot: 48.30g | Carb: 220.29g.
Breakfast: 레몬, 롯데 헬스원 콜라겐 젤리, 롯데 홍삼젤리, 닥터유 단백질바, 머거본 허니버터아몬드. Lunch: 잡곡밥, 김치, 감자조림, 멸치볶음. Dinner: 잡곡밥, 오뚜기 간편 미역국, 롯데 비타c박스, 광천다솔김 백제 광천김, 오이김치, 멸치볶음, 더순수렛츠미 포도주스. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 0.5 lb a week
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