Weigh In record (no journal entry) for 16 July 2013
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226.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2751 kcal
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Fat: 93.25g | Prot: 62.73g | Carb: 407.90g.
Breakfast: Berocca, Tea with Semi-Skimmed Milk & 1 Sugar, Micro Oats Golden Syrup. Lunch: Reggae Reggae Chicken Wrap, Chips, Coca-Cola (Can). Dinner: Mild Cheese and Broccoli Pasta 'N' Sauce, Diet Coke, Butterpak, Sandwich Thins. Snacks/Other: Tea with Semi-Skimmed Milk & 1 Sugar, Dark Chocolate Gingers, Double Choc Chip Cookie, Tea with Semi-Skimmed Milk & 1 Sugar, Salt and Vinegar Crisps. more...
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losing 12.6 lb a week
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