Weigh In record (no journal entry) for 06 August 2020
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192.2 lb
Lost so far: 14.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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520 kcal
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Fat: 35.00g | Prot: 9.00g | Carb: 47.00g.
Lunch: Ruffles Original Potato Chips. Snacks/Other: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. more...
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gaining 6.0 lb a week
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