Weigh In record (no journal entry) for 18 November 2010
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191.8 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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682 kcal
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Fat: 19.78g | Prot: 75.31g | Carb: 57.20g.
Breakfast: Honey Roasted Almonds, Platinum Hydro Whey. Snacks/Other: Clif Bar - Carrot Cake. more...
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gaining 0.1 lb a week
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