Weigh In record (no journal entry) for 06 August 2020
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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716 kcal
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Fat: 36.31g | Prot: 41.11g | Carb: 59.79g.
Breakfast: Soprole Leche Entera, Café. Lunch: Huevo Duro, Unimarc Media Palta, Lechuga. Dinner: Zanahorias Pequeñas, Sopa de Frijoles. Snacks/Other: Regimel Mermelada de Frambuesa Menta, Kupiec Galletas de Arroz Tradicionales, Manzana Verde, Almendras, Loncoleche Yoghurt Protein . more...
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losing 2.3 lb a week
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