Weigh In record (no journal entry) for 17 January 2009
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171.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2009:
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1379 kcal
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Fat: 29.38g | Prot: 78.75g | Carb: 200.20g.
Breakfast: orange, Stirred Peach Yogurt. Lunch: 100 Calories Sweet & Salty Almond Granola Bars, Boat Farms Strawberry Banana smoothie, Chow Mein Chinese Noodles, cherry tomatos, mushrooms, spinach. Dinner: Chocolate Cake (with Chocolate Frosting), berries, frozen yogurt, olive oil, linguini, snapper, spinach. more...
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3898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Skiing (downhill) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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