Weigh In record (no journal entry) for 06 August 2020
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174.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2173 kcal
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Fat: 95.64g | Prot: 74.13g | Carb: 253.94g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Philadelphia Original Cream Cheese, Egg, Chick-fil-A Vanilla Iced Coffee (Large). Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Sandwich. Dinner: Maruchan Ramen Noodle Soup - Roast Beef. more...
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losing 3.5 lb a week
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