ZintinW4's Journal, 16 July 2013

174.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 65.06g | Prot: 87.73g | Carb: 172.58g.   Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Pret A Manger Thai Chicken Curry Soup, Pret A Manger Tuna & Rocket Bloomer. Dinner: Marks & Spencer Simply Fuller For Longer Chicken Tikka Masala. Snacks/Other: Sainsbury's Bombay Mix, Rose Wine. more...

2350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...