gwoodyjr's Journal, 18 November 2010

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333.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 119.19g | Prot: 175.61g | Carb: 270.10g.   Breakfast: Light & Fit Yogurt - Strawberry, Sugar Free French Vanilla Coffee Creamer, Orange Juice, Decaffeinated Coffee. Lunch: Chili Con Carne with Beans, Lite Salt, Ground Black Pepper. Dinner: Lite Salt, Ground Black Pepper, New York Strip/Kansas City Strip (14 oz), A1 Steak Sauce, Baked Potato (Peel Not Eaten), Broccoli. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, Reduced Sodium String Cheese, No Calorie Sweetener, 2% Fat Milk, 100% Orange Juice, Chewing Gum (Sugarless). more...

4354 kcal

Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...