Weigh In record (no journal entry) for 18 November 2010
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149.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1418 kcal
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Fat: 33.50g | Prot: 86.00g | Carb: 204.50g.
Breakfast: Traditional Pepperoni Pizza, 6" Double Ham, Homestyle Waffles. more...
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gaining 3.5 lb a week
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