Weigh In record (no journal entry) for 06 August 2020
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184.4 lb
Lost so far: 9.7 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1298 kcal
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Fat: 23.43g | Prot: 23.93g | Carb: 172.19g.
Breakfast: Pink Grapefruit Juice , Cheerios. Lunch: Leek and Potato Soup, Pink Grapefruit Juice . Dinner: Cooked Green Cabbage, Mashed Potato made with Milk (from Dry), Banquet Family Style Salisbury Steak Meal. Snacks/Other: Port Wine. more...
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losing 10.5 lb a week
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