Weigh In record (no journal entry) for 06 August 2020
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256.4 lb
Lost so far: 109.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1932 kcal
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Fat: 61.69g | Prot: 153.30g | Carb: 200.78g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Whole Milk. Dinner: Meijer Frozen Mixed Vegetables, Bertolli Creamy Alfredo Sauce, Smithfield Pork Shoulder Butt, Barilla Penne Pasta, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Great Value Whole Milk, Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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4112 kcal
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Activities & Exercise:
Peloton - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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