Weigh In record (no journal entry) for 15 July 2013
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2013:
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1016 kcal
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Fat: 42.40g | Prot: 86.79g | Carb: 74.93g.
Breakfast: OCC Shake, Bananas, Tea (Brewed). Lunch: Chicken or Turkey Salad, Chicken or Turkey Salad, Kirkland Signature Smoked Pulled Pork. Dinner: President Fat Free Crumbled Feta, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Tuna Sushi. Snacks/Other: yoplait greek low fat frozen yort bars, Starbucks Nonfat Cappuccino (Tall). more...
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2011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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