Weigh In record (no journal entry) for 16 January 2009
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204.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2009:
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2050 kcal
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Fat: 35.20g | Prot: 64.39g | Carb: 251.41g.
Breakfast: mixed nuts, Honey, Total 2% Greek Srained Yogurt, banana. Lunch: sour cream and chive pretzels, shapers . Dinner: Turtle Sundae, parmesan, weight watchers cheddar, pasta, olive oil, basil. Snacks/Other: special k bar, wine, diet lemonade. more...
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3139 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Walking (slow) - 2/mph - 50 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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rocker_stalker's weight history
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