lightfield's Journal, 15 July 2013

182.6 lb Lost so far: 26.6 lb.    Still to go: 182.6 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 33.13g | Prot: 104.60g | Carb: 96.18g.   Breakfast: 1% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. Lunch: Medifast Tomato Basil Bisque , Walleye Pike (Fish). Dinner: Doritos Cool Ranch, Walleye Pike (Fish) . Snacks/Other: Fiber One Fiber One Chewy Bars - Caramel Nut, Fiber One Chewy Bars - Caramel Nut. more...

2790 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...