Weigh In record (no journal entry) for 06 August 2020
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179.7 lb
Lost so far: 34.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1514 kcal
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Fat: 62.47g | Prot: 83.61g | Carb: 144.78g.
Breakfast: Oatly Ikaffe, Paulig Kahvi. Lunch: Keiju Rypsiöljy, Valio Arki Ruokakerma 10%, Red Onions, Myllyn Paras Tumma Makaroni, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili). Dinner: Yosa Metsämarja, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Paulig Kahvi, Pirkka Suklaakimara Kermajäätelö. more...
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gaining 3.1 lb a week
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