Weigh In record (no journal entry) for 15 July 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2187 kcal
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Fat: 107.58g | Prot: 113.13g | Carb: 185.13g.
Breakfast: Nature's Place Organic Whole Milk, The Original Brat Hans Sweet Apple Chicken Sausage, DaVinci Vanilla Syrup , Starbucks Espresso Shot. Lunch: Ocean Spray Craisins Dried Cranberries, Cucumber (with Peel), Perdue Grilled Chicken Breast Strips, Whole Foods Market Balsamic Vinaigrette, Bacon, Avocados, Carrots, Tomatoes, Earthbound Farm Romaine. Dinner: Sargento Classic Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Organic Valley Regular Sour Cream, Simply Organic Simply Organic Southwest Taco Mix, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Annie's Homegrown Chocolate Chip Bunny Grahams, Dairy Queen Ice Cream Cake. more...
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2178 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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megs85's weight history
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