Weigh In record (no journal entry) for 06 August 2020
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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952 kcal
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Fat: 45.93g | Prot: 54.20g | Carb: 80.85g.
Breakfast: Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Herta Frankfurter, Hard-Boiled Egg, Tesco Cherry Tomatoes. Lunch: Chicken Schnitzel, Tesco Plain Tortilla Wraps. Snacks/Other: Potato, Asda Smart Price Custard Creams. more...
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losing 4.6 lb a week
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