Weigh In record (no journal entry) for 15 July 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2300 kcal
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Fat: 107.00g | Prot: 111.00g | Carb: 228.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Diet Coke (Can), Classic Hummus with Pretzels. Lunch: night hawk. Dinner: Southwest Chopped Salad, Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Fresh Medjool Dates, Wasabi Peas, natures harvest, Lowfat Mango Greek Yogurt. more...
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steady weight
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