Weigh In record (no journal entry) for 15 July 2013
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1451 kcal
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Fat: 55.02g | Prot: 91.11g | Carb: 147.47g.
Breakfast: Egg, 2% Fat Milk, GOLEAN Crunch! Cereal - Crunch Lovers Pack. Lunch: Garden Salad Blend, Rotisserie Chicken Salad. Dinner: Fudgesicle Pops (No Sugar Added), Light Caesar Salad Kit, Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn, Boosted 100% Juice Smoothie - Green Machine. more...
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losing 27.0 lb a week
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