Weigh In record (no journal entry) for 06 August 2020
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2910 kcal
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Fat: 56.06g | Prot: 170.60g | Carb: 422.47g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Pomodori Ciliegini, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Milk Fiocchi di Latte con Yogurt Light, Auchan Olio Extravergine di Oliva. Dinner: Citterio Sofficette Prosciutto Cotto, Farina Bianca. Snacks/Other: Rigoni di Asiago Marmellata di Albicocche, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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