kuwa2004's Journal, 16 July 2013

126.3 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 69.14g | Prot: 51.27g | Carb: 257.70g.   Breakfast: チョコモナカジャンボ. Lunch: チャーハン, 塩ラーメン. Dinner: スーパードライ, お新香, 牛丼並盛, みそ汁. more...

1874 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...