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I keep thinking and celebrating small victories; like going to the supermarket last night, before dinner, and not stopping to "treat" myself with a chocolate bar or an apple fritter donut (which the bakery had, no less). That was so hard. But later on last night I did reward myself with a nice long soaking bath. And it felt good.
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2009:
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1056 kcal
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Fat: 24.05g | Prot: 63.00g | Carb: 136.70g.
Breakfast: Light Italian Bread, Bananas, espresso with sugar. Lunch: Mild Italian Chicken Sausage, Curry Powder, Green Peppers, Onions, Kale. Dinner: Boiled Ripe Plantain, Riesling Wine, Haddock. Snacks/Other: Skinny Dippers, Smokehouse Almonds. more...
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losing 0.9 lb a week
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