Ruthsjm's Journal, 18 November 2010

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Weigh In record (no journal entry) for 18 November 2010

131.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:

1010 kcal

Fat: 27.39g | Prot: 68.29g | Carb: 123.95g. Breakfast: RTD Chocolate. Lunch: Chicken Wonton Tacos, Club Fitness Strawberry Protein Shake. Snacks/Other: Bananas. more...

1603 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Ruthsjm's Journal, 18 November 2010

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