Weigh In record (no journal entry) for 06 August 2020
|
150.6 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
1069 kcal
|
Fat: 50.95g | Prot: 91.83g | Carb: 56.98g.
Breakfast: Редис, Огурец (без Кожуры), שופרסל טחינה אורגנית שומשום מלא, Яйцо, ברמן לחםמקמח כוסמין. Lunch: Огурец (без Кожуры), Куриная Грудка, Гречка. Dinner: Редис, Огурец (без Кожуры), Star Kist טונה במים. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*tatka*'s weight history
|